The most valuable thing is your Health

Exercises are considered as active therapies. Most of our exercise protocols are based on yoga postures. They help in bringing about local and systemic transformation. They don’t just have an effect on the external body but also on all the systems of the body, viz. nervous, musculoskeletal, endocrine, and circulatory, to name a few.

They help in treating the cause of the pain or discomfort. Most physiotherapy treatments are supported with exercises aimed at strengthening a body part, or increasing its flexibility.

Dr.Chhaya Rane the most experienced therapists who believe in one to one physical therapy. We believe that “hands on” therapy is the most effective treatment approach for optimising physical health. Over the years the team has treated many people, previously unaware of the power of manual therapy, with life changing results. quipped with latest instruments for fracture fixations e.g. interlocking nails, A.O fixation instruments,joint replacement both hip and knee joint instruments and equipments.

Therapeutic exercises can be further classified based on the function they are aiming at:

• Strengthening Exercises
• Stretching Exercises
• Flexibility Exercises
• Postural Correction Techniques
• Core Strengthening/Stabilization Exercises
• Proprioceptive Neuromuscular Facilitation (PNF)
• William’s Flexion Exercises
• Mckenzie’s Positions and Extension Exercises